Vegan Avocado Chickpea Salad Sandwich || If you're looking for a hearty meal (vegan or not) look no further! This amazing sandwich can be made in 5 minutes, is packed with nutrients, and GOOD for you food!

Avocado Chickpea Salad Sandwich 

Vegan Avocado Chickpea Salad Sandwich || If you're looking for a hearty meal (vegan or not) look no further! This amazing sandwich can be made in 5 minutes, is packed with nutrients, and GOOD for you food!

I’m pretty sure if they had support groups for people who loved Facebook food videos, I’d be the first one to sign up.

I really love this new trend of short recipe clips flooding my timeline and am constantly jotting down ones that I ‘neeeed to try asap‘! Now if only someone would create a Pinterest-esq site for these quick food videos so that I could store them in a more effective way directly on Facebook…

The other week, Buzzfeed Tasty posted a video featuring an avocado chick pea sandwich and I was super inspired. I absolutely love sandwiches that feature “salads”. My infamous skinny fruit + nutty chicken salad recipe is a crowd favorite, but ever since going vegetarian almost a year ago, I’ve been hunting down subs for my past favorites.

Once I saw this video, I knew that as long as it was as tasty as it appeared, it would be a great contender. I subbed out a few ingredients to fit my tastes and I am HOOKED! This stuff is gold. Trust me on this one, you need to try it!


Vegan Avocado Chickpea Salad Sandwich || If you're looking for a hearty meal (vegan or not) look no further! This amazing sandwich can be made in 5 minutes, is packed with nutrients, and GOOD for you food!

Serves: 3-4

  • 1 ripe avocado
  • 1 lemon
  • 1 can of chickpeas (drained + rinsed)
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon red chili flakes
  • 1/2 tablespoon black pepper
  • 1/2 tablespoon onion powder

To make into sandwiches

  • 8 slices of bread (or 4 tortillas to make wraps)
  • 1 large tomato
  • 2 cups of fresh spinach

Vegan Avocado Chickpea Salad Sandwich || If you're looking for a hearty meal (vegan or not) look no further! This amazing sandwich can be made in 5 minutes, is packed with nutrients, and GOOD for you food!


 

Vegan Avocado Chickpea Salad Sandwich || If you're looking for a hearty meal (vegan or not) look no further! This amazing sandwich can be made in 5 minutes, is packed with nutrients, and GOOD for you food!

  1. In a food processor or blender [I’ve talked HERE about how much I swear by this one] combine drained, rinsed chickpeas + avocado + juice of the lemon (watch out for those seeds!) + all seasonings listed above. Pulse until smooth.
  2. Spoon out the avocado chickpea mixture onto bread + top with spinach & tomato.
  3. Enjoy!

*you can store this mixture in air-tight Tupperware for about a week


Vegan Avocado Chickpea Salad Sandwich || If you're looking for a hearty meal (vegan or not) look no further! This amazing sandwich can be made in 5 minutes, is packed with nutrients, and GOOD for you food!

Vegan Avocado Chickpea Salad Sandwich || If you're looking for a hearty meal (vegan or not) look no further! This amazing sandwich can be made in 5 minutes, is packed with nutrients, and GOOD for you food!

Vegan Avocado Chickpea Salad Sandwich || If you're looking for a hearty meal (vegan or not) look no further! This amazing sandwich can be made in 5 minutes, is packed with nutrients, and GOOD for you food!

Vegan Avocado Chickpea Salad Sandwich || If you're looking for a hearty meal (vegan or not) look no further! This amazing sandwich can be made in 5 minutes, is packed with nutrients, and GOOD for you food!

Enjoy! xo


Questions for you-

  1. What’s your favorite kind of sandwich?
  2. Do you prefer sandwiches or wraps?
  3. What recipe have you seen lately you’re dying to try?

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