One question I’m frequently asked is what I eat on a typical day-to-day basis. Sure, recipes are great, but many people want to know the more simple meals I munch on throughout the day.

From the post: Homemade Acai Berry Bowls

As an easier guide besides “check out some breakfast and lunch ideas on my blog!”, composing a post that gives an exact depiction of what I eat from the time I wake up to the time I go to sleep seemed a lot easier.

I’m a big believer in eating foods that are healthy for you. I don’t count calories, I rather keep track of food groups + the nutrients that I put into my body. I’m currently on the 21 Day Fix, which provides healthy workouts (only 30 minutes per day- yesss) and also a food guide. They provide portioned containers that you fill specific food groups with. It’s all about moderation not limitation!

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Here is what I ate from start to finish this past Wednesday:

This is:

• 1 scoop of chocolate Shakeology
• 1/2 frozen banana
• 1 tablespoon PB2
• Ground cinnamon
• Unsweetened vanilla almond milk

Blended! It seriously tastes like a Wendy’s frosty.

21 Day Fix containers = 1 red | 1 purple

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 This is:

• 2 soft boiled eggs
• 3/4 cup arugula
• 1/4 cup diced cherry tomatoes
• Balsamic vinegar
• Black pepper

I saw a recipe awhile back for baked balsamic caprese eggs and had the idea to top soft boiled eggs on a caprese salad. This light snack is SO tasty. I have it all the time for a quick pick me up.

21 Day Fix containers =1 red | 1 green

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 This is:

• 1 spicy veggie burger patty
• 1 cup roasted veggies (Brussels sprouts, pearl onions, asparagus, tomatoes) tossed in fresh garlic + EVOO
• 1/8 cup crumbled low-fat feta cheese
• Drizzle of balsamic glaze

Meal prepping is something I love to do. It saves me so much time and experimenting with new options is a lot of fun for me! A food prep trick I do is make different variations of each meal so that I don’t get bored of constantly eating the same thing.

21 Day Fix containers =1 red | 1 green | 1 blue

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This is:

• 1 green apple
• 2 teaspoons of Justin’s Chocolate Hazelnut Butter

Guys. Healthy Nutella exists and it’s literally amazing. Try this now!

21 Day Fix containers = 1 purple | 2 teaspoons

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This is:

• 2 grilled shrimp skewers with roasted veggies
• Side garden salad
• Brown rice
• A few triangles of pita bread
• Taziki yogurt sauce
• Fresh lemon

I ordered this at Zoe’s Kitchen, but it’s extremely easy to recreate on your own! Whenever I go out to eat, I look at the menu prior to getting there, stick to options that are grilled or blackened, and stay as fresh + minimally processed as possible. I love sauces, so I tend to choose one that is yogurt or mustard based.

21 Day Fix containers = 1 red | 2 green | 2 yellow | 1 orange

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This is:

• 3 chocolate covered almond protein bites

When my late night sweet tooth hits, these immediately do the trick. You’d never guess that they are healthy, no-bake, refined sugar free, and completely vegan + unprocessed. They are the epitome of a healthy snack while tasting like a brownie bite!

21 Day Fix containers = 1/3 red | 1/3 purple | 1/3 blue

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Total daily count of 21 Day Fix containers = 4 1/3 red | 4 1/3 green | 2 yellow | 2 purple | 1 blue | 1 orange | 2 teaspoons

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3 questions for you:

1. What’s your favorite meal of the day?
2. Have you heard of the 21 Day Fix before?
3. Do you have a sweet tooth? What curbs it? (Mine is always chocolate!)