- Category: 21 Day FIx -

21 Day FIx, Breakfast, Dinner, Lunch, Meal Prep Menus, Recipe Box, Snacking, Sweet Tooth

My Weekly Meal Prep Menu : Aug 14-18 (vegetarian & 21 Day Fix approved)

"Vegetarian-21-day-fix-recipes"

Hey, friends! Welcome to my weekly meal prep! Each week, to make sure I'm staying on top of my health and budget goals, I will create a meal plan and then spend a few hours on Sundays prepping for the days to come. Meal prepping is amazing; it saves me so much time and money. I prep enough food for Monday breakfast to Friday midday (post-workout). I leave my Friday nights & weekends free but keep staples in my house, such as eggs and extra veggies, so I can make quick meals when needed. [Want more inspiration? Check out my week ONE and week TWO  and week THREE menus!] I eat 5-6 small meals each day, roughly every 3-4 hours. This way, I never feel overly full or hungry; I'm content and have consistent energy. By eating…

21 Day FIx, Breakfast, Dinner, Lunch, Meal Prep Menus, Recipe Box, Snacking

My Weekly Meal Prep Menu : Aug 7-11 (pescatarian, dairy-free, whole30)

"pescatarian-dairy-free-whole30-meal-prep-menu"

Hey, friends! Welcome to my weekly meal prep! Each week, to make sure I'm staying on top of my health and budget goals, I will create a Whole30 approved meal plan and then spend a few hours on Sundays prepping for the days to come. Meal prepping is amazing; it saves me so much time and money. I prep enough food for Monday breakfast to Friday midday (post-workout). I leave my Friday nights & weekends free but keep staples in my house, such as eggs and extra veggies, so I can make quick meals when needed. [Want more inspiration? Check out my week ONE and week TWO menus!] I eat 5-6 small meals each day, roughly every 3-4 hours. This way, I never feel overly full or hungry; I'm content and have consistent energy. By eating small…

21 Day FIx, Breakfast, Dinner, Lunch, Recipe Box, Snacking, Sweet Tooth

My Weekly Meal Prep Menu : July 31-Aug 4 (pescatarian, dairy-free, whole30)

"pescatarian-dairy-free-whole30-meal-prep-menu"

Each week, to make sure I'm staying on top of my health and budget goals, I will create a meal plan and then spend a few hours on Sundays prepping for the days to come. Meal prepping is amazing; it saves me so much time and money. I prep enough food for Monday breakfast to Friday midday (post-workout). I leave my Friday nights & weekends free but keep staples in my house, such as eggs and extra veggies, so I can make quick meals when needed. I eat 5-6 small meals each day, roughly every 3-4 hours. This way, I never feel overly full or hungry; I'm content and have consistent energy. By eating small meals throughout the day, I'm also not likely to snack mindlessly or grab something on the fly (looking at you,…

21 Day FIx, Breakfast, Dinner, Lunch, Recipe Box, Snacking, Sweet Tooth

My Weekly Meal Prep Menu : July 24-28 (pescatarian, dairy-free, whole30)

pescatarian dairy-free whole30 meal plan

Each week, to make sure I'm staying on top of my healthy and budget goals, I will create a meal plan and then spend a few hours on Sundays prepping for the days to come! Meal prepping is amazing; it saves me so much time and money. I prep enough food Monday breakfast - Friday midday (post-workout). I leave my Friday nights & weekends free since but keep staples in my house, such as eggs and extra veggies, so I can make quick meals when needed.  I eat 5-6 small meals each day, roughly every 3-4 hours. This way, I never feel overly full or hungry; I'm content and have consistent energy. By eating small meals throughout the day, I'm also not likely to snack mindlessly or grab something on the fly (looking at…

21 Day FIx, Recipe Box, Snacking, Sweet Tooth, Tailgating Must-Haves

Chocolate Walnut Protein Fudge – Super Bowl Goodies Series

Chocolate Walnut Protein Fudge

      And just like that, we've come to day 7 of my 7 days of Super Bowl goodies series! This week just flew by and really refocused my motivation to play around in the kitchen and post new recipes on a more consistent basis! As a series finale, I thought I'd end it on a sweet note while keeping it nice + healthy (not that I don't adore you, slow cooker lava cake) with some protein fudge! As far as protein powders go, I love the taste of chocolate Shakeology in baking. [I used it in these chocolate covered almond protein balls too!] I always go through a friend to buy Shakeo, and if you're looking to get some, you can find it HERE! If the price is a little too high…

21 Day FIx, Recipe Box, Snacking, Tailgating Must-Haves

Low Calorie Pizza Cups – Super Bowl Goodies Series

"10-Recipes-to-Bring-to-your-Memorial-Day-Party"

            Pizza is hands down my favorite food + biggest weakness.  I've found ways to make this dish lighter, like this roasted veggie flatbread pizza and even a skinny breakfast (!!) pizza, so I thought using similar "flatbread" material would allow for a lower calorie + lower carb Super Bowl treat while still having that staple pizza flavor. I love recipes that are customizable to specific taste buds + also those with a smaller ingredient list, and this low carb recipe falls in to both categories! By using tortillas, they give that crunch of a crispy pizza, but at a fraction of the calories! That's a win/win in my book. :) These pizza cups take only about 20 minutes to make, so they are perfect for a quick dish…

21 Day FIx, Dinner, Recipe Box

10 Vegetarian 21 Day Fix Dinner Recipes

Vegetarian 21 Day Fix Dinner Recipes

                With all the success my post for 50 Vegetarian 21 Day Fix Recipes had (seriously, it's my most viewed + popular post to date!) I figured the demand was higher than I thought when it came to veggie friendly 21 day fix approved recipes. Don't get me wrong, I totally get it. The struggle is kind of real for a vegetarian finding fun and easy Fix approved recipes that still follow your dietary lifestyle. After playing around of Pinterest for quite some time (literally months, you guys….) I came to the conclusion that I cannot be the ONLY vegetarian 21 Day Fixer out there (I had a total Are you there God? It’s me, Margret moment for a second). So, to make my life easier (and for…

21 Day FIx, Dinner, Lunch, Recipe Box, Tailgating Must-Haves

Spicy Pumpkin Crockpot Chili

Spicy Pumplin Crockpot Chili || the perfect fall meal that you can throw together & forget!

  Even though it's still a whopping 90 degrees in good ol' Florida right now, my body + mind are craving fall staples. Chili, cozy sweaters, falling leaves, crisp air, apple cider... just to name a few. Since the weather is out of my control, I decided to give into my fall cravings and whip up some chili in the crockpot! This spicy pumpkin crockpot chili was the perfect solution to my cravings. I've never actually had pumpkin in chili before, but the sweet, earthy flavors combined perfectly with the spicy kick of jalapeno and heartiness of the veggies. I made my chili vegan, but you can easily swap out my meatless crumbles for some ground turkey, beef, or chicken! I typically sub out meat in my soups for portobello mushrooms; something I would…