7 Layer Greek Dip

7 Layer Greek Dip – Super Bowl Goodies Series

 
 
 
 

I’m the [self-proclaimed] queen of dips. I love them! I love how easy they are to make, how there are always tons of variations and new combos to try, and I am really a fan at how everyone seems to gravitate towards them at any social gathering.

7 Layer Greek Dip

I tend to stick with the classic favorites. Like my recipes for:

But I’ve been on a HUGE yogurt sauce kick, so I played around with the idea to incorporate it into a dish to this years Super Bowl, and wahhla! Greek Dip was born + I.Am.Obsessed.

7 Layer Greek Dip

I tend to favor dips and foods that have multiple levels of flavor, so since this dip has 7 different layers of flavor variation, no two bites are the same! It’s so good, you guys.

Plus, as an added bonus, you can totally prep this beforehand. If your weekend is packed with plans, make this ahead of time! Just over with some tin foil and it will store perfectly in the fridge for a few days and then you can just grab + go.

7 Layer Greek Dip

All the ingredients I used are light + good-for-you-foods which is perfect to bring along with you to a gathering that tends to stick with foods that a heavier in calories (looking at you, Super Bowl).

If you have some picky eaters attending, I’d suggest keeping one side free of olives; that seems to be one of those foods where people either love them or hate them. πŸ™‚

7 Layer Greek Dip


7 Layer Greek Dip
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798 calories
48 g
165 g
55 g
37 g
30 g
811 g
2937 g
22 g
0 g
23 g
Nutrition Facts
Serving Size
811g
Amount Per Serving
Calories 798
Calories from Fat 474
% Daily Value *
Total Fat 55g
84%
Saturated Fat 30g
148%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Cholesterol 165mg
55%
Sodium 2937mg
122%
Total Carbohydrates 48g
16%
Dietary Fiber 14g
57%
Sugars 22g
Protein 37g
Vitamin A
40%
Vitamin C
53%
Calcium
124%
Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. -1 container of original hummus
  2. -1.5 cups tzatziki yogurt sauce (you can sub this with plain low-fat Greek yogurt + mix in garlic powder and dill)
  3. -1/2 cup low-fat feta cheese crumbles
  4. -1 cup sliced cucumber
  5. -1 handful of sliced cherry tomatoes
  6. -1/4 cup chopped kalamata olives
  7. -1/4 cup chopped artichoke hearts
Instructions
  1. This recipe could not be easier! Simply layer the above ingredients in a serving dish + it's good to go.
Notes
  1. Serve with garlic roasted pita chips, sliced bell peppers, and sliced cucumbers!
beta
calories
798
fat
55g
protein
37g
carbs
48g
more
Green Palate Life http://www.greenpalatelife.com/

-Questions for you-

  • What’s your favorite party dip?
  • What food is your go-to to bring to a party?

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